Saturday, October 11, 2008

Perfect Excuse

One hour of massage is equivalent to 3 hours of sleep. I dont know about you but i'd rather have a massage than a nap anyday.

Brushing your skin

Spend 5 minutes a day brushing your body in long sweeping motions, always toward the heart. Skin mushing improves lymphatic drainage and sluggish circulation, shifitng cellulite.